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"No matter what diet they’re on, people who exercise regularly tend to have more success with long-term weight loss maintenance," says lead researcher, Mark Haub, associate professor at the University of Colorado, Boulder. "In particular, this study suggests that time of day matters."<br><br><br><br>The study analyzed the results of 30 obesity research studies and found that people who exercised for one hour in the afternoon lost on average 0.44 pounds more than those who did so in the morning. An hour in the afternoon also seemed to "be more beneficial than one in the early evening or at night," Haub says. (Emphasis on the time of day part.)<br><br><br>"It appears to be something of a ‘sweet spot’ for promoting weight loss," Haub says. That sweet spot is between 2-4 p.m. (For those with a lot of energy in the morning, the study also found that exercising at this hour doesn’t provide as much weight-loss benefit as late afternoon exercise.)<br><br><br>The researchers aren’t completely sure why doing this is better for weight loss, but they suspect it has to do with how circadian rhythms affect how people feel and act during the day. The idea is that by exercising during this "sweet spot," your body is naturally more likely to burn fat during rest and digest food during exercise rather than digesting and storing food.<br><br>But what about a person who doesn’t like exercising at a certain time?<br><br>"Even if a person would rather exercise in the morning or evening, sticking to it in the morning could provide some added benefit," Haub says. "Sticking to a regular workout may make it easier to stick to a smaller, less intense plan."<br><br><br>To help combat excuses people have for not exercising during the day, Haub says you can actually use willpower for good (I know, an oxymoron). Here are four ways willpower can help you exercise consistently.<br><br>1. Expect Success<br><br>You see all the people who workout every day and whose workouts are intense. You know the ones. They’re the ones who tell you to expect yourself to fail. That’s because,  [https://reduslim.health/ reduslim controindicazioni] they say, no one works out every day and the few who do are exceptional.<br><br><br>Don’t fall for this. Exercise consistently and you’ll be ahead of
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"Jedes bisschen Gewichtsverlust, das Sie erreichen können, trägt zur Verbesserung Ihrer Gesundheit bei. Dadurch werden die mit Übergewicht verbundenen Risikofaktoren verringert", [https://reduslim.at/ reduslim] sagt Elizabeth Somer, PhD, RDN, Leiterin des Ernährungsdienstes des Vanderbilt University Medical Center und klinische außerordentliche Professorin für Ernährung an der Owen Graduate School of Management von Vanderbilt.<br>Das Festhalten an einem vorhersehbaren Zeitplan hilft den Menschen, einen gesunden Lebensstil beizubehalten, sagt Somer. Studien haben auch gezeigt, dass die zeitliche Abstimmung der Mahlzeiten vor und nach dem Sport (so genannte "Post-Workout"-Snacks) dazu beitragen kann, [http://whaseng.com/bbs/board.php?bo_table=inquiry&wr_id=8 reduslim] dass Sie Ihr Abnehmziel erreichen.<br>So kann der Snack nach dem Training beispielsweise das Einschlafen erleichtern. "Es ist, als würde man das Feuer löschen, bevor es anfängt zu brennen - man sitzt nicht in seiner eigenen mürrischen Stimmung und isst", sagt Somer.<br>Wann man nach dem Aufwachen essen sollte<br>Viele Menschen frühstücken, aber nicht unbedingt, bevor sie aufwachen. "Wenn man aufwacht, ist man wacher. Vielleicht trinken Sie Kaffee oder Tee, oder Sie essen Müsli oder Haferflocken. Diese Lebensmittel eignen sich hervorragend als erste Mahlzeit",  [https://www.spontasia.com/forums/users/clara02064/edit/?updated=true/users/clara02064/ reduslim] sagt Somer.<br>Aber warum? Ein im Juni 2020 im Journal of Nutrition and Metabolism veröffentlichter Bericht ergab, dass ein Frühstück das Risiko von Übergewicht im Laufe des Tages verringert.<br>"Wenn man aufwacht, ist man sich bewusster, wo man sich befindet, man ist wacher, und man ist besser in der Lage, eine gute Auswahl an Lebensmitteln zu treffen", sagt Somer.<br>"Wenn man einen leichten Schlaf hat und zu Hause ist, konzentriert sich das Gehirn auf einen selbst", [http://www.sunwah.kr/cn/bbs/board.php?bo_table=online&wr_id=80552 reduslim] sagt Somer. Wenn Sie also unterwegs sind, übersehen Sie möglicherweise die Warnzeichen des Hungers (und des Überessens),  [http://soosunglift.gabia.io/bbs/board.php?bo_table=es_04_01&wr_id=72450&me_code=4010&me_code=4010&me_code=4010&me_code=4010 reduslim] weil Sie sich nicht auf sich selbst konzentrieren.<br>Wann man vor dem Schlafengehen essen sollte<br>Der Morgen ist die "Hauptzeit" für Menschen mit Schlafproblemen, und weniger Menschen neigen dazu, vor dem Schlafengehen zu essen, wenn sie lange und tief geschlafen haben.<br>"Wir wissen, dass der menschliche Körper über Nacht etwa 25 % seiner Fettreserven abbaut", sagt Somer. Wenn Sie also dazu neigen, lange zu schlafen, können Sie Ihr Gewicht auch leichter kontrollieren, wenn Sie vor dem Schlafengehen essen.<br>"Wenn Sie eine einzige Mahlzeit zu sich nehmen, die Sie im

Version actuelle en date du 5 octobre 2022 à 11:39