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By using that strategy, the researchers, who analyzed 26 randomized weight loss studies, found a modest 5-pound weight loss one year after, on average.<br><br>To do that? They suggest exercising for about 30 minutes at a time at your "ideal" weight-loss time, and sticking with that time slot.<br><br>"According to our analysis, for most people, this would be at or around the same time every day," wrote the authors, led by Tali Cooper of the University of North Carolina at Chapel Hill. "However, as overweight and obese people generally have limited control over their daily schedules, they may choose to adjust their exercise time when appropriate."<br><br>(Getty Images)<br><br>And it’s not that exercising for 30 minutes on your "ideal" workout time versus 10 minutes on a random day is a time commitment that’s necessarily bad. In fact, in both the short and long term, research has found that exercising at the same time every day is better for your health than exercising sporadically on different days.<br><br><br><br><br><br><br><br>Exercise a little less than you would on a "normal" day — or a little more, if that’s what you feel like doing.<br><br>The key is sticking with the 30-minute time frame consistently, and seeing the habit stick. In order to make that happen, Cooper and her colleagues suggested doing a little research in advance to figure out what times work best for you. As Cooper told Business Insider, "I recommend that people schedule an ideal time in their calendar or on a daily planner, and then work to stick to it every day."<br><br>So if you want to use your workout time as a time to get more fresh air and rest, that’s perfectly fine.<br><br>"There is no ideal time for exercise," Cooper told Business Insider.<br><br>Don’t let your workout time dictate your day — and vice versa.<br><br>The study found that while exercising regularly at the same time is beneficial, it’s less effective if you let that time dictate your day, and vice versa. So if you’re planning on doing a workout at 9 a.m.,  [https://reduslim.health/ reduslim ingredientes] it’s a good idea to do some kind of activity at that time, whether it’s something active (like a walk) or relaxing (like meditating). And
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"Jedes bisschen Gewichtsverlust, das Sie erreichen können, trägt zur Verbesserung Ihrer Gesundheit bei. Dadurch werden die mit Übergewicht verbundenen Risikofaktoren verringert", [https://reduslim.at/ reduslim] sagt Elizabeth Somer, PhD, RDN, Leiterin des Ernährungsdienstes des Vanderbilt University Medical Center und klinische außerordentliche Professorin für Ernährung an der Owen Graduate School of Management von Vanderbilt.<br>Das Festhalten an einem vorhersehbaren Zeitplan hilft den Menschen, einen gesunden Lebensstil beizubehalten, sagt Somer. Studien haben auch gezeigt, dass die zeitliche Abstimmung der Mahlzeiten vor und nach dem Sport (so genannte "Post-Workout"-Snacks) dazu beitragen kann, [http://whaseng.com/bbs/board.php?bo_table=inquiry&wr_id=8 reduslim] dass Sie Ihr Abnehmziel erreichen.<br>So kann der Snack nach dem Training beispielsweise das Einschlafen erleichtern. "Es ist, als würde man das Feuer löschen, bevor es anfängt zu brennen - man sitzt nicht in seiner eigenen mürrischen Stimmung und isst", sagt Somer.<br>Wann man nach dem Aufwachen essen sollte<br>Viele Menschen frühstücken, aber nicht unbedingt, bevor sie aufwachen. "Wenn man aufwacht, ist man wacher. Vielleicht trinken Sie Kaffee oder Tee, oder Sie essen Müsli oder Haferflocken. Diese Lebensmittel eignen sich hervorragend als erste Mahlzeit", [https://www.spontasia.com/forums/users/clara02064/edit/?updated=true/users/clara02064/ reduslim] sagt Somer.<br>Aber warum? Ein im Juni 2020 im Journal of Nutrition and Metabolism veröffentlichter Bericht ergab, dass ein Frühstück das Risiko von Übergewicht im Laufe des Tages verringert.<br>"Wenn man aufwacht, ist man sich bewusster, wo man sich befindet, man ist wacher, und man ist besser in der Lage, eine gute Auswahl an Lebensmitteln zu treffen", sagt Somer.<br>"Wenn man einen leichten Schlaf hat und zu Hause ist, konzentriert sich das Gehirn auf einen selbst", [http://www.sunwah.kr/cn/bbs/board.php?bo_table=online&wr_id=80552 reduslim] sagt Somer. Wenn Sie also unterwegs sind, übersehen Sie möglicherweise die Warnzeichen des Hungers (und des Überessens),  [http://soosunglift.gabia.io/bbs/board.php?bo_table=es_04_01&wr_id=72450&me_code=4010&me_code=4010&me_code=4010&me_code=4010 reduslim] weil Sie sich nicht auf sich selbst konzentrieren.<br>Wann man vor dem Schlafengehen essen sollte<br>Der Morgen ist die "Hauptzeit" für Menschen mit Schlafproblemen, und weniger Menschen neigen dazu, vor dem Schlafengehen zu essen, wenn sie lange und tief geschlafen haben.<br>"Wir wissen, dass der menschliche Körper über Nacht etwa 25 % seiner Fettreserven abbaut", sagt Somer. Wenn Sie also dazu neigen, lange zu schlafen, können Sie Ihr Gewicht auch leichter kontrollieren, wenn Sie vor dem Schlafengehen essen.<br>"Wenn Sie eine einzige Mahlzeit zu sich nehmen, die Sie im

Version actuelle en date du 5 octobre 2022 à 11:39