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The study looked at a group of people who had recently lost weight and [https://reduslim.health/ reduslim] followed the same food and exercise routines. These people had lost an average of 30 pounds over about a year. The control group, in which the people followed no structured schedule of exercise, gained an average of 1.8 pounds. The people who exercised regularly at a designated time each day (about 20 minutes of moderate exercise) only gained an average of 1.1 pounds, according to the study.<br><br>This may seem like a small difference, but it is particularly important for people who are trying to maintain weight loss, since these small fluctuations can actually lead to weight gain.<br><br>So if you’re not used to exercising regularly at a certain time each day, you should try it and see how it goes, says Denise Wilkens, a professor of medicine in the department of public health sciences at the Icahn School of Medicine at Mount Sinai in New York. (Hint: Search the Web for studies that investigated the scheduled-exercise approach.)<br><br>"People can easily get caught up in the morning-exercise mentality [of] doing all this exercise before work," Wilkens says. "It’s fine if you're doing some type of structured activity, but [a scheduling approach is] a good way to make sure you're trying to do it regularly."<br><br>On that note, Wilkens does suggest a few reasons that a schedule approach may work better than not setting one. If you’re consistently exercising at the same time of day, it may help you automatically stick to that schedule and thereby make it easier to maintain the habit, she says. The timing may also encourage you to exercise a little bit more, because you’re more likely to have more time to work out. (You also might have less time to do other stuff, which could be a benefit, since exercise is usually seen as something you want to prioritize.)<br><br>Of course, a scheduled workout may also feel more like punishment, since you’ll be exercising when you usually don’t, and you may not want to exercise at all or miss an unplanned opportunity. So if you’re exercising only because you have a scheduled appointment, take a break from the workout you’re attending.<br><br>Both your workout routine and your general eating habits have a big impact on your health, but if you want to lose weight, exercising regularly is the main thing.<br><br>According to a
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"Jedes bisschen Gewichtsverlust, das Sie erreichen können, trägt zur Verbesserung Ihrer Gesundheit bei. Dadurch werden die mit Übergewicht verbundenen Risikofaktoren verringert", [https://reduslim.at/ reduslim] sagt Elizabeth Somer, PhD, RDN, Leiterin des Ernährungsdienstes des Vanderbilt University Medical Center und klinische außerordentliche Professorin für Ernährung an der Owen Graduate School of Management von Vanderbilt.<br>Das Festhalten an einem vorhersehbaren Zeitplan hilft den Menschen, einen gesunden Lebensstil beizubehalten, sagt Somer. Studien haben auch gezeigt, dass die zeitliche Abstimmung der Mahlzeiten vor und nach dem Sport (so genannte "Post-Workout"-Snacks) dazu beitragen kann, [http://whaseng.com/bbs/board.php?bo_table=inquiry&wr_id=8 reduslim] dass Sie Ihr Abnehmziel erreichen.<br>So kann der Snack nach dem Training beispielsweise das Einschlafen erleichtern. "Es ist, als würde man das Feuer löschen, bevor es anfängt zu brennen - man sitzt nicht in seiner eigenen mürrischen Stimmung und isst", sagt Somer.<br>Wann man nach dem Aufwachen essen sollte<br>Viele Menschen frühstücken, aber nicht unbedingt, bevor sie aufwachen. "Wenn man aufwacht, ist man wacher. Vielleicht trinken Sie Kaffee oder Tee, oder Sie essen Müsli oder Haferflocken. Diese Lebensmittel eignen sich hervorragend als erste Mahlzeit",  [https://www.spontasia.com/forums/users/clara02064/edit/?updated=true/users/clara02064/ reduslim] sagt Somer.<br>Aber warum? Ein im Juni 2020 im Journal of Nutrition and Metabolism veröffentlichter Bericht ergab, dass ein Frühstück das Risiko von Übergewicht im Laufe des Tages verringert.<br>"Wenn man aufwacht, ist man sich bewusster, wo man sich befindet, man ist wacher, und man ist besser in der Lage, eine gute Auswahl an Lebensmitteln zu treffen", sagt Somer.<br>"Wenn man einen leichten Schlaf hat und zu Hause ist, konzentriert sich das Gehirn auf einen selbst", [http://www.sunwah.kr/cn/bbs/board.php?bo_table=online&wr_id=80552 reduslim] sagt Somer. Wenn Sie also unterwegs sind, übersehen Sie möglicherweise die Warnzeichen des Hungers (und des Überessens), [http://soosunglift.gabia.io/bbs/board.php?bo_table=es_04_01&wr_id=72450&me_code=4010&me_code=4010&me_code=4010&me_code=4010 reduslim] weil Sie sich nicht auf sich selbst konzentrieren.<br>Wann man vor dem Schlafengehen essen sollte<br>Der Morgen ist die "Hauptzeit" für Menschen mit Schlafproblemen, und weniger Menschen neigen dazu, vor dem Schlafengehen zu essen, wenn sie lange und tief geschlafen haben.<br>"Wir wissen, dass der menschliche Körper über Nacht etwa 25 % seiner Fettreserven abbaut", sagt Somer. Wenn Sie also dazu neigen, lange zu schlafen, können Sie Ihr Gewicht auch leichter kontrollieren, wenn Sie vor dem Schlafengehen essen.<br>"Wenn Sie eine einzige Mahlzeit zu sich nehmen, die Sie im

Version actuelle en date du 5 octobre 2022 à 11:39