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Perhaps the best part about this tactic is that it’s simple — do something every day to keep your metabolism revved, and you’re more likely to stick with it.<br><br>"Pick a time when you’ll exercise consistently, and do it," says Emily Kille, R.D., an Atlanta-based personal trainer who specializes in helping women lose weight.<br><br>"You can do it at a specific time each day — say, 30 minutes in the morning or evening — to set an expectation for the day. You may feel more motivated if you think you’re doing it, so you’re more likely to stick to it."<br><br>RELATED: How to lose 10 pounds in just 7 days<br><br><br>Another tip that might be a bit counterintuitive: "Eat less often," says Steve Bratman, Ph.D., director of the Program for Eating and Weight Disorders at Massachusetts General Hospital in Boston.<br><br>But the concept behind the advice is sound: Because you may be more likely to eat more calories when you’re ravenous, eating more often helps you maintain a healthy weight.<br><br>Of course, the key is to pick healthy foods to eat when you do eat.<br><br>RELATED: Don’t worry, you’re not the only one who gets hungry mid-dinner<br><br>The Mayo Clinic offers some other smart, easy ways to lose weight:<br><br>RELATED: How you hold yourself during the day may double your belly fat<br><br><br>1. Eat less, exercise more.<br><br><br>This tactic, also known as the "calories in, calories out" approach, has been endorsed by the National Institutes of Health and the American Heart Association.<br><br>The idea is to eat less calories than you need (about 1,200 per day for an average woman), and to exercise as much as possible to offset any calories you do eat.<br><br>"Eat fewer calories than you need, and eat balanced, nutritious meals and snacks. This will help you make smarter choices and eat healthier," says Lissa Rankin, M.S., R.D.,  [https://reduslim.health/ reduslim acheter] a nutritionist in the Dallas-Fort Worth area.<br><br>RELATED: 7 foods every woman should eat to get more health benefits<br><br>2. Do strength training.<br><br>Fitting in strength training is a smart way to shed pounds, but some researchers are also examining how it impacts your metabolism.
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"Jedes bisschen Gewichtsverlust, das Sie erreichen können, trägt zur Verbesserung Ihrer Gesundheit bei. Dadurch werden die mit Übergewicht verbundenen Risikofaktoren verringert", [https://reduslim.at/ reduslim] sagt Elizabeth Somer, PhD, RDN, Leiterin des Ernährungsdienstes des Vanderbilt University Medical Center und klinische außerordentliche Professorin für Ernährung an der Owen Graduate School of Management von Vanderbilt.<br>Das Festhalten an einem vorhersehbaren Zeitplan hilft den Menschen, einen gesunden Lebensstil beizubehalten, sagt Somer. Studien haben auch gezeigt, dass die zeitliche Abstimmung der Mahlzeiten vor und nach dem Sport (so genannte "Post-Workout"-Snacks) dazu beitragen kann,  [http://whaseng.com/bbs/board.php?bo_table=inquiry&wr_id=8 reduslim] dass Sie Ihr Abnehmziel erreichen.<br>So kann der Snack nach dem Training beispielsweise das Einschlafen erleichtern. "Es ist, als würde man das Feuer löschen, bevor es anfängt zu brennen - man sitzt nicht in seiner eigenen mürrischen Stimmung und isst", sagt Somer.<br>Wann man nach dem Aufwachen essen sollte<br>Viele Menschen frühstücken, aber nicht unbedingt, bevor sie aufwachen. "Wenn man aufwacht, ist man wacher. Vielleicht trinken Sie Kaffee oder Tee, oder Sie essen Müsli oder Haferflocken. Diese Lebensmittel eignen sich hervorragend als erste Mahlzeit", [https://www.spontasia.com/forums/users/clara02064/edit/?updated=true/users/clara02064/ reduslim] sagt Somer.<br>Aber warum? Ein im Juni 2020 im Journal of Nutrition and Metabolism veröffentlichter Bericht ergab, dass ein Frühstück das Risiko von Übergewicht im Laufe des Tages verringert.<br>"Wenn man aufwacht, ist man sich bewusster, wo man sich befindet, man ist wacher, und man ist besser in der Lage, eine gute Auswahl an Lebensmitteln zu treffen", sagt Somer.<br>"Wenn man einen leichten Schlaf hat und zu Hause ist, konzentriert sich das Gehirn auf einen selbst", [http://www.sunwah.kr/cn/bbs/board.php?bo_table=online&wr_id=80552 reduslim] sagt Somer. Wenn Sie also unterwegs sind, übersehen Sie möglicherweise die Warnzeichen des Hungers (und des Überessens),  [http://soosunglift.gabia.io/bbs/board.php?bo_table=es_04_01&wr_id=72450&me_code=4010&me_code=4010&me_code=4010&me_code=4010 reduslim] weil Sie sich nicht auf sich selbst konzentrieren.<br>Wann man vor dem Schlafengehen essen sollte<br>Der Morgen ist die "Hauptzeit" für Menschen mit Schlafproblemen, und weniger Menschen neigen dazu, vor dem Schlafengehen zu essen, wenn sie lange und tief geschlafen haben.<br>"Wir wissen, dass der menschliche Körper über Nacht etwa 25 % seiner Fettreserven abbaut", sagt Somer. Wenn Sie also dazu neigen, lange zu schlafen, können Sie Ihr Gewicht auch leichter kontrollieren, wenn Sie vor dem Schlafengehen essen.<br>"Wenn Sie eine einzige Mahlzeit zu sich nehmen, die Sie im

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