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The study’s authors had overweight and obese study participants follow one of two eating and exercise plans over a 16-week period. The first plan involved a mid-morning workout, followed by breakfast and the rest of the day’s meals; the second involved a mid-morning workout and a snack. After the 16 weeks,  [https://reduslim.health/ reduslim opiniones] people following the first diet were 5 pounds lighter than people in the second group.<br><br>"This study really suggests that you should go to the gym, work out, and then go home for the rest of the day with your food," says Agata Pierzchalska, one of the study’s lead researchers and an associate professor of nutrition and food science at Purdue University. "We’re saying ‘breakfast and dinner are not the same day.’ If you’re training to lose weight, you need to be careful about what you eat after you train."<br>A previous study published in the American Journal of Clinical Nutrition last year found that exercising in the afternoon or evening — but not in the morning — can help you lose weight.<br><br>"Early morning exercise is beneficial because the hormone ghrelin is not as high when you start a workout in the morning," Pierzchalska says. "A morning workout will naturally make you feel hungry, because there’s no ghrelin."<br><br><br>If you’re not convinced to start working out early, this is what’s been found in the past:<br><br>Pierzchalska notes that while this study was published in a journal with a mostly medical audience, it could apply to the general public as well. "Everybody can have a mid-morning meal followed by an exercise session," she says. "Even people who tend to work all day. If you’re a person who has three meals a day, two meals at work, and one meal at home, you may be able to divide your three meals and divide the work time."<br><br>"It can be as simple as a walk every day for 30 minutes, and you don’t even have to go to the gym," says Pierzchalska. "It can be something like taking the stairs instead of the elevator every day."<br><br>Note: One major caveat: If you have type 2 diabetes, Pierzchalska says you shouldn�
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"Jedes bisschen Gewichtsverlust, das Sie erreichen können, trägt zur Verbesserung Ihrer Gesundheit bei. Dadurch werden die mit Übergewicht verbundenen Risikofaktoren verringert",  [https://reduslim.at/ reduslim] sagt Elizabeth Somer, PhD, RDN, Leiterin des Ernährungsdienstes des Vanderbilt University Medical Center und klinische außerordentliche Professorin für Ernährung an der Owen Graduate School of Management von Vanderbilt.<br>Das Festhalten an einem vorhersehbaren Zeitplan hilft den Menschen, einen gesunden Lebensstil beizubehalten, sagt Somer. Studien haben auch gezeigt, dass die zeitliche Abstimmung der Mahlzeiten vor und nach dem Sport (so genannte "Post-Workout"-Snacks) dazu beitragen kann, [http://whaseng.com/bbs/board.php?bo_table=inquiry&wr_id=8 reduslim] dass Sie Ihr Abnehmziel erreichen.<br>So kann der Snack nach dem Training beispielsweise das Einschlafen erleichtern. "Es ist, als würde man das Feuer löschen, bevor es anfängt zu brennen - man sitzt nicht in seiner eigenen mürrischen Stimmung und isst", sagt Somer.<br>Wann man nach dem Aufwachen essen sollte<br>Viele Menschen frühstücken, aber nicht unbedingt, bevor sie aufwachen. "Wenn man aufwacht, ist man wacher. Vielleicht trinken Sie Kaffee oder Tee, oder Sie essen Müsli oder Haferflocken. Diese Lebensmittel eignen sich hervorragend als erste Mahlzeit", [https://www.spontasia.com/forums/users/clara02064/edit/?updated=true/users/clara02064/ reduslim] sagt Somer.<br>Aber warum? Ein im Juni 2020 im Journal of Nutrition and Metabolism veröffentlichter Bericht ergab, dass ein Frühstück das Risiko von Übergewicht im Laufe des Tages verringert.<br>"Wenn man aufwacht, ist man sich bewusster, wo man sich befindet, man ist wacher, und man ist besser in der Lage, eine gute Auswahl an Lebensmitteln zu treffen", sagt Somer.<br>"Wenn man einen leichten Schlaf hat und zu Hause ist, konzentriert sich das Gehirn auf einen selbst",  [http://www.sunwah.kr/cn/bbs/board.php?bo_table=online&wr_id=80552 reduslim] sagt Somer. Wenn Sie also unterwegs sind, übersehen Sie möglicherweise die Warnzeichen des Hungers (und des Überessens), [http://soosunglift.gabia.io/bbs/board.php?bo_table=es_04_01&wr_id=72450&me_code=4010&me_code=4010&me_code=4010&me_code=4010 reduslim] weil Sie sich nicht auf sich selbst konzentrieren.<br>Wann man vor dem Schlafengehen essen sollte<br>Der Morgen ist die "Hauptzeit" für Menschen mit Schlafproblemen, und weniger Menschen neigen dazu, vor dem Schlafengehen zu essen, wenn sie lange und tief geschlafen haben.<br>"Wir wissen, dass der menschliche Körper über Nacht etwa 25 % seiner Fettreserven abbaut", sagt Somer. Wenn Sie also dazu neigen, lange zu schlafen, können Sie Ihr Gewicht auch leichter kontrollieren, wenn Sie vor dem Schlafengehen essen.<br>"Wenn Sie eine einzige Mahlzeit zu sich nehmen, die Sie im

Version actuelle en date du 5 octobre 2022 à 11:39