| - | In the study, researchers recruited 89 overweight adults who were all trying to lose weight. The participants were required to either exercise for 45 minutes each day or simply be inactive for the same amount of time. The study found that participants who walked or exercised consistently — but not while trying to diet — had a 72 percent higher chance of maintaining their weight loss than those in the control group.<br><br>4. Watch less TV.<br><br>This one may feel a little counterintuitive. But scientists say that watching television, and scrolling through Instagram in particular, are actually counterproductive to weight loss.<br><br>In July 2019, a study published in the journal Preventative Medicine found that time spent on social media increased over the course of a day by an average of 21 minutes. And that increase in screen time was linked to a significant increase in calorie intake and decrease in physical activity. (Experts say these minutes can be eliminated by removing social media apps from your phone or putting your phone on airplane mode.)<br><br>Another study, published in September 2018 in the journal Sleep, found that individuals who watch more television are more likely to develop obesity.<br><br>5. Drink less alcohol.<br><br>Wine is a "complex" alcoholic beverage containing many health benefits, but consuming more than one drink per day may be damaging to your waistline.<br><br>One of the ways that alcohol can impact your health is by increasing your appetite. [https://reduslim.health/ reduslim prezzo in farmacia] fact, the calorie intake generally associated with consuming two drinks per day is typically around 500 calories — 20 percent more than what’s typically recommended as a daily limit. (One drink is equivalent to about 10 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof distilled spirits.)<br><br>CNBC Make It<br><br>Another way alcohol can impact your health is by slowing down your metabolism, which can make it more difficult to burn calories. And that’s why experts recommend limiting your alcohol consumption to no more than one drink per day.<br>How to Lose 20 Pounds Fast<br><br>There’s no definitive research to confirm that drinking alcohol impacts your metabolism. Still, it’s best to exercise caution and consider your alcohol consumption habits as a part of your overall health and wellness.<br><br>6. Cut down on sugar-sweetened beverages.<br><br>Sugary drinks aren’t the only drinks you should try to avoid: Fructose-loaded beverages are often packed with calories and contribute to weight gain, which can prevent you from dropping the pounds
| + | "No matter what diet they’re on, people who exercise regularly tend to have more success with long-term weight loss maintenance," says lead researcher, Mark Haub, associate professor at the University of Colorado, Boulder. "In particular, this study suggests that time of day matters."<br><br><br><br>The study analyzed the results of 30 obesity research studies and found that people who exercised for one hour in the afternoon lost on average 0.44 pounds more than those who did so in the morning. An hour in the afternoon also seemed to "be more beneficial than one in the early evening or at night," Haub says. (Emphasis on the time of day part.)<br><br><br>"It appears to be something of a ‘sweet spot’ for promoting weight loss," Haub says. That sweet spot is between 2-4 p.m. (For those with a lot of energy in the morning, the study also found that exercising at this hour doesn’t provide as much weight-loss benefit as late afternoon exercise.)<br><br><br>The researchers aren’t completely sure why doing this is better for weight loss, but they suspect it has to do with how circadian rhythms affect how people feel and act during the day. The idea is that by exercising during this "sweet spot," your body is naturally more likely to burn fat during rest and digest food during exercise rather than digesting and storing food.<br><br>But what about a person who doesn’t like exercising at a certain time?<br><br>"Even if a person would rather exercise in the morning or evening, sticking to it in the morning could provide some added benefit," Haub says. "Sticking to a regular workout may make it easier to stick to a smaller, less intense plan."<br><br><br>To help combat excuses people have for not exercising during the day, Haub says you can actually use willpower for good (I know, an oxymoron). Here are four ways willpower can help you exercise consistently.<br><br>1. Expect Success<br><br>You see all the people who workout every day and whose workouts are intense. You know the ones. They’re the ones who tell you to expect yourself to fail. That’s because, [https://reduslim.health/ reduslim controindicazioni] they say, no one works out every day and the few who do are exceptional.<br><br><br>Don’t fall for this. Exercise consistently and you’ll be ahead of |
