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"No matter what diet they’re on, people who exercise regularly tend to have more success with long-term weight loss maintenance," says lead researcher, Mark Haub, associate professor at the University of Colorado, Boulder. "In particular, this study suggests that time of day matters."<br><br><br><br>The study analyzed the results of 30 obesity research studies and found that people who exercised for one hour in the afternoon lost on average 0.44 pounds more than those who did so in the morning. An hour in the afternoon also seemed to "be more beneficial than one in the early evening or at night," Haub says. (Emphasis on the time of day part.)<br><br><br>"It appears to be something of a ‘sweet spot’ for promoting weight loss," Haub says. That sweet spot is between 2-4 p.m. (For those with a lot of energy in the morning, the study also found that exercising at this hour doesn’t provide as much weight-loss benefit as late afternoon exercise.)<br><br><br>The researchers aren’t completely sure why doing this is better for weight loss, but they suspect it has to do with how circadian rhythms affect how people feel and act during the day. The idea is that by exercising during this "sweet spot," your body is naturally more likely to burn fat during rest and digest food during exercise rather than digesting and storing food.<br><br>But what about a person who doesn’t like exercising at a certain time?<br><br>"Even if a person would rather exercise in the morning or evening, sticking to it in the morning could provide some added benefit," Haub says. "Sticking to a regular workout may make it easier to stick to a smaller, less intense plan."<br><br><br>To help combat excuses people have for not exercising during the day, Haub says you can actually use willpower for good (I know, an oxymoron). Here are four ways willpower can help you exercise consistently.<br><br>1. Expect Success<br><br>You see all the people who workout every day and whose workouts are intense. You know the ones. They’re the ones who tell you to expect yourself to fail. That’s because,  [https://reduslim.health/ reduslim controindicazioni] they say, no one works out every day and the few who do are exceptional.<br><br><br>Don’t fall for this. Exercise consistently and you’ll be ahead of
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By using that strategy, the researchers, who analyzed 26 randomized weight loss studies, found a modest 5-pound weight loss one year after, on average.<br><br>To do that? They suggest exercising for about 30 minutes at a time at your "ideal" weight-loss time, and sticking with that time slot.<br><br>"According to our analysis, for most people, this would be at or around the same time every day," wrote the authors, led by Tali Cooper of the University of North Carolina at Chapel Hill. "However, as overweight and obese people generally have limited control over their daily schedules, they may choose to adjust their exercise time when appropriate."<br><br>(Getty Images)<br><br>And it’s not that exercising for 30 minutes on your "ideal" workout time versus 10 minutes on a random day is a time commitment that’s necessarily bad. In fact, in both the short and long term, research has found that exercising at the same time every day is better for your health than exercising sporadically on different days.<br><br><br><br><br><br><br><br>Exercise a little less than you would on a "normal" day — or a little more, if that’s what you feel like doing.<br><br>The key is sticking with the 30-minute time frame consistently, and seeing the habit stick. In order to make that happen, Cooper and her colleagues suggested doing a little research in advance to figure out what times work best for you. As Cooper told Business Insider, "I recommend that people schedule an ideal time in their calendar or on a daily planner, and then work to stick to it every day."<br><br>So if you want to use your workout time as a time to get more fresh air and rest, that’s perfectly fine.<br><br>"There is no ideal time for exercise," Cooper told Business Insider.<br><br>Don’t let your workout time dictate your day — and vice versa.<br><br>The study found that while exercising regularly at the same time is beneficial, it’s less effective if you let that time dictate your day, and vice versa. So if you’re planning on doing a workout at 9 a.m.,  [https://reduslim.health/ reduslim ingredientes] it’s a good idea to do some kind of activity at that time, whether it’s something active (like a walk) or relaxing (like meditating). And

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