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| - | + | The study looked at a group of people who had recently lost weight and [https://reduslim.health/ reduslim] followed the same food and exercise routines. These people had lost an average of 30 pounds over about a year. The control group, in which the people followed no structured schedule of exercise, gained an average of 1.8 pounds. The people who exercised regularly at a designated time each day (about 20 minutes of moderate exercise) only gained an average of 1.1 pounds, according to the study.<br><br>This may seem like a small difference, but it is particularly important for people who are trying to maintain weight loss, since these small fluctuations can actually lead to weight gain.<br><br>So if you’re not used to exercising regularly at a certain time each day, you should try it and see how it goes, says Denise Wilkens, a professor of medicine in the department of public health sciences at the Icahn School of Medicine at Mount Sinai in New York. (Hint: Search the Web for studies that investigated the scheduled-exercise approach.)<br><br>"People can easily get caught up in the morning-exercise mentality [of] doing all this exercise before work," Wilkens says. "It’s fine if you're doing some type of structured activity, but [a scheduling approach is] a good way to make sure you're trying to do it regularly."<br><br>On that note, Wilkens does suggest a few reasons that a schedule approach may work better than not setting one. If you’re consistently exercising at the same time of day, it may help you automatically stick to that schedule and thereby make it easier to maintain the habit, she says. The timing may also encourage you to exercise a little bit more, because you’re more likely to have more time to work out. (You also might have less time to do other stuff, which could be a benefit, since exercise is usually seen as something you want to prioritize.)<br><br>Of course, a scheduled workout may also feel more like punishment, since you’ll be exercising when you usually don’t, and you may not want to exercise at all or miss an unplanned opportunity. So if you’re exercising only because you have a scheduled appointment, take a break from the workout you’re attending.<br><br>Both your workout routine and your general eating habits have a big impact on your health, but if you want to lose weight, exercising regularly is the main thing.<br><br>According to a | |
