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| - | + | The study’s authors had overweight and obese study participants follow one of two eating and exercise plans over a 16-week period. The first plan involved a mid-morning workout, followed by breakfast and the rest of the day’s meals; the second involved a mid-morning workout and a snack. After the 16 weeks, [https://reduslim.health/ reduslim opiniones] people following the first diet were 5 pounds lighter than people in the second group.<br><br>"This study really suggests that you should go to the gym, work out, and then go home for the rest of the day with your food," says Agata Pierzchalska, one of the study’s lead researchers and an associate professor of nutrition and food science at Purdue University. "We’re saying ‘breakfast and dinner are not the same day.’ If you’re training to lose weight, you need to be careful about what you eat after you train."<br>A previous study published in the American Journal of Clinical Nutrition last year found that exercising in the afternoon or evening — but not in the morning — can help you lose weight.<br><br>"Early morning exercise is beneficial because the hormone ghrelin is not as high when you start a workout in the morning," Pierzchalska says. "A morning workout will naturally make you feel hungry, because there’s no ghrelin."<br><br><br>If you’re not convinced to start working out early, this is what’s been found in the past:<br><br>Pierzchalska notes that while this study was published in a journal with a mostly medical audience, it could apply to the general public as well. "Everybody can have a mid-morning meal followed by an exercise session," she says. "Even people who tend to work all day. If you’re a person who has three meals a day, two meals at work, and one meal at home, you may be able to divide your three meals and divide the work time."<br><br>"It can be as simple as a walk every day for 30 minutes, and you don’t even have to go to the gym," says Pierzchalska. "It can be something like taking the stairs instead of the elevator every day."<br><br>Note: One major caveat: If you have type 2 diabetes, Pierzchalska says you shouldn� | |
