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| - | + | "Studies show that people who exercise regularly and consistently are less likely to gain back the weight that they lost," says Holley Spells, M.S., R.D., L.D.N., clinical nutritionist and fitness expert.<br><br>In the study, almost 400 obese adults ages 20 to 50 ate the same diet, minus the exercising, for three months. The group that exercised at the same time every day lost the most weight, about 6 pounds (3 kilograms).<br><br>But those who exercised at random times did not see as much of a weight loss benefit.<br><br>"One of the reasons for that could be that when you exercise outside of a particular time, you might not be consistent with it," Spells says. "So think about having a set time and sticking to it."<br><br>Another reason could be that your body better adapts to those predetermined times, making it easier to exercise consistently, she says.<br><br>To help you stick to your time:<br><br>Start small. It’s better to be a little off than to be too far off, so choose a time that’s relatively close to your current time. Make it short if possible, and that way, you’ll be more likely to stick with it. If you don’t have an exercise time, set a reminder on your phone for 30 minutes from now. If it’s too far off, try to get closer.<br><br>It’s better to be a little off than to be too far off, so choose a time that’s relatively close to your current time. Make it short if possible, and that way, you’ll be more likely to stick with it. If you don’t have an exercise time, set a reminder on your phone for 30 minutes from now. If it’s too far off, [https://reduslim.health/ reduslim test] try to get closer. Aim for consistency. Say you want to exercise for 20 minutes a day. Try to stick to that schedule. If your plan is to exercise for 25 minutes a day, then try to get there every day. "By helping your body identify the time that’s easier for you, you’ll find more benefit," Spells says.<br><br><br>For more ways to lose weight, check out these 25 Best Exercise Machines.<br><br>How to Get the Healthiest Slice of Apple Pie What can you do with a piece of apple pie? Put | |
