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| - | + | In the study, researchers recruited 89 overweight adults who were all trying to lose weight. The participants were required to either exercise for 45 minutes each day or simply be inactive for the same amount of time. The study found that participants who walked or exercised consistently — but not while trying to diet — had a 72 percent higher chance of maintaining their weight loss than those in the control group.<br><br>4. Watch less TV.<br><br>This one may feel a little counterintuitive. But scientists say that watching television, and scrolling through Instagram in particular, are actually counterproductive to weight loss.<br><br>In July 2019, a study published in the journal Preventative Medicine found that time spent on social media increased over the course of a day by an average of 21 minutes. And that increase in screen time was linked to a significant increase in calorie intake and decrease in physical activity. (Experts say these minutes can be eliminated by removing social media apps from your phone or putting your phone on airplane mode.)<br><br>Another study, published in September 2018 in the journal Sleep, found that individuals who watch more television are more likely to develop obesity.<br><br>5. Drink less alcohol.<br><br>Wine is a "complex" alcoholic beverage containing many health benefits, but consuming more than one drink per day may be damaging to your waistline.<br><br>One of the ways that alcohol can impact your health is by increasing your appetite. [https://reduslim.health/ reduslim prezzo in farmacia] fact, the calorie intake generally associated with consuming two drinks per day is typically around 500 calories — 20 percent more than what’s typically recommended as a daily limit. (One drink is equivalent to about 10 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof distilled spirits.)<br><br>CNBC Make It<br><br>Another way alcohol can impact your health is by slowing down your metabolism, which can make it more difficult to burn calories. And that’s why experts recommend limiting your alcohol consumption to no more than one drink per day.<br>How to Lose 20 Pounds Fast<br><br>There’s no definitive research to confirm that drinking alcohol impacts your metabolism. Still, it’s best to exercise caution and consider your alcohol consumption habits as a part of your overall health and wellness.<br><br>6. Cut down on sugar-sweetened beverages.<br><br>Sugary drinks aren’t the only drinks you should try to avoid: Fructose-loaded beverages are often packed with calories and contribute to weight gain, which can prevent you from dropping the pounds | |
